The energy of seeds bursting forth and shoots pushing through the soil may describe how we feel right now. We’re ready to throw off the blankets and scarves and get out moving.
Here are some tips to adjust to the new season:
In Chinese medicine, the liver is the organ related to the spring season. The liver is all about movement, from cellular functioning to moving our limbs. The liver feels best when we’re active, motivated, stretching ourselves, and in a creative flow.
Get outdoors as much as possible every day. Even if it’s a walk around the block. Regular outdoor time will help your body get acclimated to the new season.
Enjoy more fresh foods, especially spring greens like asparagus and other seasonal veggies and fruits. This helps the liver to wake up and process the excess that’s been stored all winter.
Support the liver and energize sluggish digestion by taking a teaspoon of raw apple cider vinegar about 15 minutes before meals.
Try something new this season. A new exercise class, art group, or find a place for an outdoor walk you haven’t been before.