Smartphone Boundaries for Stress Management
"A cell living in a body experiencing chronic fear is a cell that cannot fully thrive... Don’t confuse setting boundaries to what information you allow in your ears and...
Moxa Self-Care
Moxibustion is a form of heat therapy used extensively in traditional Chinese and Japanese medicine. Moxibustion uses the leaf of the mugwort plant Artemisia vulgaris,...
Treating TMJ pain with Acupuncture and Eastern Medicine
What is TMJ Pain? TMJ pain can be anywhere from distracting to debilitating. TMJ stands for temporomandibular joints, referring to the anatomical structures that...
Dry Needling is Acupuncture
There is a common misconception that dry needling is fundamentally different from acupuncture, that while dry needling treats pain, acupuncture works on supposedly...
About Acupuncture
Eastern medicine is a term to describe systems of medicine that developed over thousands of years throughout China, Japan, Korea, and Southeast Asia. Eastern medicine...
Acupuncture Tools
Balancing the Body Without Needles Chinese medicine is most well known for acupuncture, using very thin, flexible needles inserted at specific points on the body to...
About Gua sha Tools
Gua sha is a versatile technique for relieving pain and resolving restrictions in the myofascia. Gua sha has its roots in ancient medicine and is still used today by...